Fitvational Yoga
We Welcome All levels, All Bodies & Minds!
Hey There! Thanks for visiting Fitvational Yoga! We look forward to sharing our passion for yoga with you and insights learned along the way.
The mission of Fitvational Yoga is to promote self-love & awareness through mind, body, & spirit and hold space for everyone. Browse below to learn more about Fitvational Yoga & Offerings.
About
Takeema McCaskill
Takeema, a self-taught yogi that has been practicing yoga since 2017 by watching other yogis, mimicking the movements all the while gaining understanding of the physical health benefits of each pose. While on the journey of discovering "self" & striving towards living a healthier lifestyle, Takeema discovered her love & passion for yoga and the life lessons obtained from the practice. In fact, her passion led her to receive professional training & becoming a certified registered 200hr yoga instructor in 2021 from the prestigious My Vinyasa Practice based in Austin, TX.
Takeema's fun & unique approach to yoga is: yoga is for everyone, make it your own practice, give yourself space to flow & to be comfortable with spending time with self. Takeema is certified to teach yoga for all levels of experience including first-time/beginner yogis, all body types & all ages. In addition to, she is certified to instruct yoga for anxiety, yoga for trauma & experienced stretch coach. When taking a session from Takeema, she focuses on the physical movements, mental work, and spiritual growth. In addition, specializes in working with yogis that suffer from current and/or permanent body injuries that may limit the mobility of the physical body. One client said, "It's a therapy session with Takeema! Takeema holds space for me to be comfortable & vulnerable. She encourages to love on yourself right in the current moment and make room to grow. LOVE on you first, physically, mentally, and emotionally!"
Takeema loves to promote self-love, self-awareness, & the importance of taking care of "self" inside & out.
Aside from being a Certified Yoga Instructor, Takeema is M.B.A graduate in Business Administration, Analyst for the State of New Jersey, Public Speaker, published Author, and the host of her own podcast "Taking Up Space, Healing & Dealing". which launched October, 2023.
Our Offerings
1
In-person Yoga Group Classes
In our group class offerings, we will flow through all-skilled level asana-vinyasa yoga, which focuses on breath techniques, meditative poses, and body flow. Group classes we offer modifications and at-your-own pace teachings for all to enjoy.
2
One on One Yoga & Stretch Sessions with Takeema
Virtual or In-person personal coaching from Takeema which she will guide & support you through your yoga/stretch journey. Under a tailored program just for you, learn basic yoga philosophies, stretch techniques, and growth in the mind, your body, & spirit. All one-on-one sessions with Takeema are a duration of 60mins.
Satisfied Clients
Chanel M.
"She was extra attentive to my specific needs and reassured me of my abilities. If you need a good, deep full body stretch, she's the one for the job"!
Glenn P
Hi Takeema. I was in your Yoga class this morning at Yoga People Oneonta. I enjoyed how you mixed R and B with the Yoga.
Keep growing your light and sharing with others. I am on my journey towards inner love and peace through self care, so I workout, so Yoga, meditate, go to counseling, journal and set boundaries with people who are not supportive of me.
Let's Connect!
Yoga has brought me so much joy, peace, and self-awareness. If you have any questions regarding my services, for event bookings, & private sessions, please feel free to contact me.
